The five most dangerous diets

The doctors ranked the harmful ways of losing weight

All women really want to lose weight, looking at the body of beauties. Many convince themselves that seems to be not to overeat, but how then take those extra pounds? "I'm getting fat from just one look at the food," - sadly confessed to me my friend. And once again took on the new diet. But after they almost always complained that feels bad. It turned out that many of the diets are harmful to health. "Bagnet" prepared a list of the most dangerous for a healthy diet.

In the first place there was a Tablet diet. Advertisements promise deliverance from tens of kilograms per month, but at the same time hold back on what irreparable harm will be done to the body such changes. Obsessed with losing weight ladies, taking handfuls of special pills that promise a slender figure, as a result of acquiring various ailments.

In second place was the liquid diet during the observance of which should only take liquid food. It is dangerous because it slows down the gastrointestinal tract. "Intestines need solid food, it was renewing the selection of enzymes that trigger his work" - convincing nutritionists.

Third place monodiet - one that encourages a certain amount of time to eat any one food and only to them - apples, buckwheat, oatmeal ... Scientists have proved. that such a diet deprives the body of necessary substances to it. In addition, after the diet all the lost pounds such efforts are usually returned, bringing with them a couple more.

Took fourth place popular in recent protein diet, which focuses on his followers to eating only meat and fish as sources of protein and non-starchy foods, fruits and vegetables. Incoming proteins in the body processes carbohydrates, and the danger is not in the transformation: "With the transformation of protein stand side-products, which are dangerous to health because they are toxic," - according to specialists. Therefore, such a diet is harmful to the kidneys and the metabolism.

In fifth place - sweet diet. Excessive amount of carbohydrates in the body causing severe headaches and weakness. "Such a large amount of carbohydrates to be ingested, lead to sickness, headache and disturbance of the life cycle of the organism," - says the experts.